benefits of morning walk in hindi - डालिये सुबह टहलने की आदत

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सुबह-सुबह टहलना सेहत के लिये काफी अच्छा होता है, सुबह का मौसम (Morning Weather) टहलने के साथ-साथ व्यायाम (Exercise) करने के लिये भी सर्वोत्तम (Best) होता है, क्योंकि इस समय हवा एकदम शुद्ध (pure air) और प्रदूषण रहित होती है। वातावरण (Environment) भी एकदम शांतप्रिय (peaceful) होता है। सुबह-सुबह टहलने से तन (Body) के साथ-साथ मन (Mind) भी शुद्ध होता है। आइये जानते हैं सुबह टहलने के कुछ और फायदे -


Benefits of morning walk - सुबह की सैर के फायदे

  • सुबह की सैर करने से अनावश्यक चर्बी (Unnecessary fat) घटती है।
  • यह मोटापा घटाने (Weight loss)के लिये सबसे कारगर है।
  • नियमित सैर करने से शरीर की मॉसपेशियॉ (Muscle) मजबूत बनती हैं।
  • फेफड़ों (Lung) को शुद्ध हवा (pure air) मिलती है जिससे आपका खून भी शुद्ध होता है अौर शरीर को ताकत मिलती है।
  • अगर सुबह की सैर हरी घास पर नंगे पैर (Barefoot) की जाये तो ऑखों की रोशनी भी बढती है।
  • सुबह की सैर तनाव (stress) दूर करने में भी सहायक होती है।
  • हृदय, रक्तचाप (blood pressure), मधुमेह (diabetes) आदि रोगों में भी सुबह की सैर लाभदायक (Profitable) है।ning wal
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Hindi Home Tips - हिन्दी होम टिप्स: benefits of morning walk in hindi - डालिये सुबह टहलने की आदत
benefits of morning walk in hindi - डालिये सुबह टहलने की आदत
morning walk benefits skin in hindi, benefits of morning walk in hindi, benefits of walking, walking daily health benefits, 10 benefits of walking, health benefits of walking everyday, is walking everyday bad for you, how many miles should i walk a day to stay healthy, healthy walking tips
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Hindi Home Tips - हिन्दी होम टिप्स
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