Easy Tips to Avoid Obesity in Hindi - मोटापा कम करना हैै तो खायें ये सब्‍जी

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Tricks to Help Lose Belly Fat, belly fat diet foods, The Basics of the Belly Fat Diet Plan, What to eat to burn belly fat, Eat This and Lose Belly Fat, Eat the Right Vegetables, belly fat vegetables fruits, foods to reduce belly fat, fat free fruits and vegetables, fruits and vegetables that burn fat fast, fruits that burn body fat, fruits and veggies that burn fat, fruits and vegetables that burn fat and calories, fruits and vegetables that burn belly fat, fat burning fruits and vegetables list, best fat burning fruits and vegetables

बैठकर काम करने वालों को पेट कम करने की टेंशन लगी ही रहती है और वह हमेशा पेट की चर्बी (belly fat) कम करने के तरीके खोजते रहते हैं, लेकिन अगर अाप अपने खान-पान में कम कैलोरी की कुछ सब्जियों को शामिल करें तो आप बडी अासानी से मोटापा कम कर सकते हैं तो आईये जानते हैं मोटापा कम (Obesity) करने के घरेलू नुस्खे-

Low Calorie Vegetables List in Hindi

यह भी पढ़े - आइये जाने कैसे जीरा घटाता है वजन

सब्जियां खाने के स्‍वास्‍थ्‍य लाभ से तो अाप परिचत ही हैं, लेकिन अगर आप अपने खाने में कम कैलोरी (low calorie) वाली सब्जियों को शामिल करें तो आप मोटापे और अन्‍य बीमारियों को भगा सकते हैं -
  • पत्‍ता गोभी- Cabbage
  • फूल गोभी -Cauliflower
  • ब्रोकली - Broccoli
  • प्‍याज - onion
  • मूली - Radish
  • पालक - Spinach
  • शलजम - Turnip
  • सौंफ - Fennel
  • लहसुन - garlic

Vegetables high in fiber list in Hindi

रेशेदार सब्जियां (Fibrous vegetables) बहुत फायदेमंद होती हैं, इनसे पाचन क्रिया (digestion process) तो मजबूत होती ही है साथ ही मोटापा कम (Obesity) करने में भी सहायक होती है साथ ही सुंदरता (Beauty) भी बढाती है -
  • नींबू - lemon
  • अमरूद- guava
  • अंगूर - grapes
  • सेब - Apple
  • खरबूजा - muskmelon
  • पपीता - papaya
  • आम - mango
  • संतरा - Orange
  • अनानास - Pineapple
  • टमाटर- tomatoes
  • तरबूज - watermelon
  • बेर - jujube

यह भी पढ़े -वजन कम करने के लिए आसान डाइट चार्ट टिप्स

Tricks to Help Lose Belly Fat, belly fat diet foods, The Basics of the Belly Fat Diet Plan, What to eat to burn belly fat, Eat This and Lose Belly Fat, Eat the Right Vegetables, belly fat vegetables fruits, foods to reduce belly fat, fat free fruits and vegetables, fruits and vegetables that burn fat fast, fruits that burn body fat, fruits and veggies that burn fat, fruits and vegetables that burn fat and calories, fruits and vegetables that burn belly fat, fat burning fruits and vegetables list, best fat burning fruits and vegetables

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Hindi Home Tips - हिन्दी होम टिप्स: Easy Tips to Avoid Obesity in Hindi - मोटापा कम करना हैै तो खायें ये सब्‍जी
Easy Tips to Avoid Obesity in Hindi - मोटापा कम करना हैै तो खायें ये सब्‍जी
Tricks to Help Lose Belly Fat, belly fat diet foods, The Basics of the Belly Fat Diet Plan, What to eat to burn belly fat, Eat This and Lose Belly Fat, Eat the Right Vegetables, belly fat vegetables fruits, foods to reduce belly fat, fat free fruits and vegetables, fruits and vegetables that burn fat fast, fruits that burn body fat, fruits and veggies that burn fat, fruits and vegetables that burn fat and calories, fruits and vegetables that burn belly fat, fat burning fruits and vegetables list, best fat burning fruits and vegetables
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Hindi Home Tips - हिन्दी होम टिप्स
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