Health Benefits of Milk in Hindi - दूध पीने के फायदे

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दूध पीने के फायदे (doodh peene ke fayde) बहुत होते है अगर दूध पीने का सही समय (milk drinking time) और दूध पीने के नियम (doodh peene ke niyam) के  अनुसार अगर हम दूध पीये तो हम दूध के नुकसान (disadvantages of milk) से बच सकते है अगर आप को सफ़ेद दूध पसन्द नहीं है तो आप दूध और केला, दूध और शहद मिलाकर भी ले सकते है, आईये जानते है - Health Benefits of Milk in Hindi - दूध पीने के फायदे 

Benefits of drinking milk in hindi-दूध पीने के फायदे

यह भी पढ़े -
  1. दूध हमारे शरीर में कैल्शियम (Calcium) की कमी को पूरा करता है इसलिए दूध पीने से दांत और हड्डियां मजबूत बनती हैं.
  2. दूध में प्रचुर मात्रा में प्रोटीन (Protein) होता है जो हमारे शरीर की मांसपेशियों के विकास में सहायक होता है
  3. थकान होने पर यदि आप एक गिलास गर्म दूध (hot milk) पी लेंं तो आप की थकान तो मिटेगी ही साथ ही आप अपने को ऊर्जावान महसूस करेंगे इसलिए बच्चों को भी एक गिलास दूध रोज जरूर देना चाहिये
  4. अगर आप को नींंद न आने की समस्या है तो आप रात को सोने से पहले हल्का गर्म दूध पीने ले तो नींद अच्छी और भरपूर आती है
  5. चुटकीभर कालीमिर्च गर्म दूध में मिलाकर पीने से अगर आपका गला ख़राब है तो बहुत फायदा होगा
milk benefits for skin in hindi, health benefits of milk and honey, health benefits of milk for men, doodh peene ke niyam, milk drinking benefits, drinking a glass of milk everyday, is a glass of milk a day good for you, is it good to drink milk everyday, benefit of fresh milk

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Hindi Home Tips - हिन्दी होम टिप्स: Health Benefits of Milk in Hindi - दूध पीने के फायदे
Health Benefits of Milk in Hindi - दूध पीने के फायदे
milk benefits for skin in hindi, health benefits of milk and honey, health benefits of milk for men, doodh peene ke niyam, milk drinking benefits, drinking a glass of milk everyday, is a glass of milk a day good for you, is it good to drink milk everyday, benefit of fresh milk
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Hindi Home Tips - हिन्दी होम टिप्स
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