5 Yoga For Weight Loss in Hindi - 5 मोटापा कम करने के योगासन

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योग (Yoga) का बडी से बडी बीमारियॉ दूर हो जाती हैं, पूरे विश्‍वभर में स्‍वस्‍थ्‍य रहने के लिये योग (Yoga) करते हैं, योग से मोटापा (obesity) भी दूर किया जा सकता है, आईये जानते हैं 5 Yoga For Weight Loss in Hindi - 5 मोटापा कम करने के योगासन - 

Motapa Kam Karne Wale Yoga - मोटापा कम करने वाले योग

सूर्य नमस्कार - Surya Namaskar

इसमें 12 योग आसन मुद्रायें होती हैंं, जिसमें भगवान सूर्य अभिवादन किया जाता है। यह सबसे ज्यादा जाना-जाने वाला आसन है। 

अर्धचन्द्रासन - Ardha Chandrasana

शरीर को सुुडौल बनाने और पेट को कम करने में यह आसान बहुत लाभप्रद है। 

धनुरासन - Dhanurasana 

इस अासन में शरीर धनुष के समान हो जाता है, इसलिये इसे धनुरासन कहते हैं, यह दिल को मजबूत बनाता है, और रीढ़ की हड्डी को लचीला एवं स्वस्थ बनाये रखने में मदद करता है, मोटापा कम करने में यह बहुत कारगर है। 

भुजंगासन - Bhujangasan

मोटापा कम करने के लिए यह बहुत बेहतरीन आसन है, जो लोग अपना मोटापा कम करना चाहते है उनके लिये यह रामबाण साबित होगा।

कपालभाति प्राणायाम - Pranayama Kapalbhati

वजन कम करने के लिये यह आसन सबसे उत्‍तम माना जाता है, इसमें एक श्वास सम्बन्धी आसान है इससे सांस सम्‍बंधी विकार खत्म तो खत्‍म होते ही है साथ ही पाचन क्रिया भी सुचारू हो जाती है।



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Hindi Home Tips - हिन्दी होम टिप्स: 5 Yoga For Weight Loss in Hindi - 5 मोटापा कम करने के योगासन
5 Yoga For Weight Loss in Hindi - 5 मोटापा कम करने के योगासन
yoga for weight loss in hindi video download, yoga for weight loss in hindi pdf, ramdev yoga for weight loss free download, yoga for weight loss for beginners, yoga for weigh, Ardha Chandrasana, Yoga for Weight Loss t loss video, hot yoga for weight loss, yoga in hindi, Weight loss tips in Hindi, वज़न घटाना, वेट लॉस, Weight Loss Tips in Hindi, Yoga Asanas For Easy Weight Loss
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