Palak (spinach) Khane Ke 10 Fayde - पालक खाने के 10 जबरदस्‍त फायदे

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अन्‍य हरी सब्जियों के मुकाबले पालक "Palak (spinach)" खाने के बहुत फायदे हैं, बच्‍चों के लिये भी यह बहुत फायदेमंद (Beneficial) हैं, आईये जानते हैं Palak (spinach) Khane Ke 10 Fayde - पालक खाने के 10 जबरदस्‍त फायदे - 

Palak (spinach) Khane Ke 10 Fayde - पालक खाने के 10 जबरदस्‍त फायदे

  1. पालक खाने से ऑखों की रोशनी (Eyesight) बढती है, इसमें विटामिन ए (Vitamin A) भरपूर माञा पाया जाता है। 
  2. अगर शरीर में खून की कमी है, तो पालक खाने से खून की कमी (Anemic) दूर होती है। 
  3. पालक कैल्शियम (Calcium) से भरपूर होता है, इसे बच्‍चाें को खिलाने से उनकी हड्डियॉ मजबूत होती हैं। 
  4. पालक खाने से बालों का झड़ना (Hair loss) भी कम होता है 
  5. पालक में कार्बोहाइड्रेट पाया जाता है वजन घटाने (Weight Loss) में यह बहुत सहायक होता है 
  6. पालक खाने सेे याददाश्त (memory) बढती है। 
  7. पालक का जूस पीने से रूखी त्‍वचा (Dry skin) मुलायम होती है। 
  8. पालक में जिंक और मैग्नीशियम (Zinc and magnesium) होते हैं, इसलिये इसे खाने से शरीर को ऊर्जा प्रदान करता है। 
  9. पालक खाने से शरीर की रोग प्रतिरोधक क्षमता (Immunity) बढती है। 
  10. यदि आप सलाद (salad) में पालक खायें तो पाचन तंत्र (digestive system) मजबूत रहता है। 
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Hindi Home Tips - हिन्दी होम टिप्स: Palak (spinach) Khane Ke 10 Fayde - पालक खाने के 10 जबरदस्‍त फायदे
Palak (spinach) Khane Ke 10 Fayde - पालक खाने के 10 जबरदस्‍त फायदे
palak khane ke fayde, Palak ke fayde aur upyog (Benefits of Spinach), Palak ke juice, benefits of palak, benefits of palak in hindi, Spinach health benefits, benefits of palak juice in hindi, palak juice recipe hindi, palak juice benefits for skin, spinach juice benefits in hindi, spinach juice benefits for weight loss
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